41 Strongest People in the World, and They’re Truly Massive

Getting a body like this is no joke – it requires time, dedication, and discipline. One very important aspect of getting built is to eat a lot of protein. Protein burns body fat and builds muscle, too.

When exercising, someone who’s trying to get bigger will want to focus on weight lifting, as opposed to cardio. This means doing less reps of each exercise but doing everything with very heavy weights. Rest is also crucial, as it repairs the muscles so you can train properly the next day.