41 Strongest People in the World, and They’re Truly Massive

Richard Sandrak, aka Little Hercules, was able to bench-press a whopping 210 pounds at just six years old! Richard’s trainer was his father and the pair would do daily workouts consisting of 300 squats and 600 push-ups and situps.

The bodybuilder’s diet also helped build his impressive physique. Richard wasn’t allowed any unhealthy foods and would eat just lettuce while other family members had pizza. Now, at 30 years old, Richard has quit bodybuilding and is interested in engineering instead.