These chicks know how to stay fit, and they’ve got the abs to prove it.

Valentina Lequeux

Valentina Lequeux hits the gym five days a week, and it shows. The 32-year-old Instagram sensation is constantly serving up motivation and tough love to her followers, and we’re not surprised that she’s gained over a million of them. After all, who wouldn’t want the secret to sculpting washboard abs?

Follow her at @valentinalequeux.

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?☀️ ABS WORKOUT ☀️? Like + Save and Tag your babes ? READ?? @valentinalequeux – ‼️TAKING CLIENTS FOR ONLINE COACHING‼️email me now at [email protected] ? – When it comes to having well defined abs (or any other area of your body) it’s all about having low body fat % and of course a well trained muscle! Babes, you need to understand everyone is different and what works for me probably won’t work for you when it comes to nutrition and vice versa, there are no magic foods or supplements that will help you reveal your abs if you don’t pay attention to the 100% of what you are doing! – Consistent quality foods plus an intense workout routine crafted for your goals is what will bring the results. This process takes patience, no one wakes up shredded and strong out of nowhere, it doesn’t happen by accident or miracles! Once you start a plan built for you, you need to TRUST the process, FOCUS on enjoying it and giving your 100% to it! 1️⃣ Side Wall plank/single leg crunch 3×15 each leg 2️⃣ Plank climbers 3x1min 3️⃣ high Sided Plank knee tuck 3×20 – ?☀️RUTINA PARA ABS ☀️? Dale like + guarda y etiqueta a tus amigas ? – ¡TOMANDO CLIENTES PARA COACHING EN LÍNEA! – Envíeme un correo electrónico ahora a [email protected] ? – ¡Para obtener abdominales bien definidos (o cualquier otra área de tu cuerpo) se necesita tener un porcentaje de grasa corporal bajo, y por supuesto, los músculos entrenados bien! Chicas, necesitan entender que cada persona es diferente y que lo que me funcione a mí, probablemente no funcione para vos cuando se trata de nutrición y viceversa, no hay alimentos mágicos o suplementos que te ayuden a descubrír tus abdominales si no le pagas atención al 100% de lo que estás haciendo! – Constancia con alimentos de calidad más una intensa rutina de ejercicios diseñada para tus objetivos es lo que te dará los resultados. Este proceso requiere paciencia, nadie se despierta súper shred y fuerte de la nada, ¡no sucede por accidente o milagros! Una vez que comenzas un plan creado para vos, debes CONFIAR en el proceso, ENFOCARTE en disfrutarlo y darle tu 100%!

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