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Kate’s Secret to Sculpt Strong Glutes and Building a THICC Booty

Kate’s guide to developing a strong and curvaceous physique, commonly referred to as becoming “THICC”.Kate is known for her active lifestyle and dedication to physical fitness and it is well-known that she follows a balanced exercise routine to maintain her overall fitness and well-being.

Kate's Secret to Sculpt Strong Glutes and Building a THICC Booty
Kate’s Secret to Sculpt Strong Glutes and Building a THICC Booty

To enhance and strengthen the glutes, exercises such as squats, lunges, deadlifts, hip thrusts, and glute bridges are commonly recommended. These exercises target the muscles in the lower body, including the glutes, hamstrings, and quadriceps.

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